10 ways to get rid of exam anxiety

 Most students suffer from the problem of exam anxiety, and they have a feeling of fear that they will not be able to answer the exam questions and succeed, and some feel that they have failed and that they do not remember any of the information that they studied during the academic year, and for this we will show you in this article several simple methods that help you get rid of This feeling and reduce its severity Vtabaona.

What is exam anxiety

Exam anxiety is a natural feeling that any person can experience before taking exams, whether in education or at work, as he feels a little nervousness, tension and fear, which are symptoms associated with feeling anxious, but if the anxiety increases so that it affects the sharpness of the mind and attention and affects the student’s performance On the exam in this case it has to be treated.

10 ways to get rid of exam anxiety

There are many strategies to reduce test anxiety and improve performance on test day, including:

1. If you feel severe anxiety, it is preferable to consult a psychologist, in order to determine the main cause of anxiety and help you get rid of it by understanding your thoughts, feelings and behaviors, and you can seek the help of the specialist in the school who will help you a lot in overcoming this problem.




2. If the main cause of anxiety is not studying well, in this case you should identify ways to develop study skills, and define an educational plan commensurate with your abilities.




3. In some cases, the main cause of anxiety is fear of a particular subject, and often the cause of anxiety is the incidence of learning difficulties towards this subject. If you suffer from learning difficulties, do not hesitate to seek help and treat this disease.




4. Study on a daily basis and for short periods, so that you do not accumulate study materials and get anxious before the exam because of the lack of time and the inability to study the entire curriculum, in addition to determining a fixed place to study because this helps in remembering information better.




5. Getting enough sleep, so that the number of sleep hours is not less than 8 hours, helps to get rid of anxiety and tension before the exam, and also helps to improve academic performance, perform the exam perfectly, and remember information better.




6. When exams are approaching, set a daily routine for studying, specify your priorities and the subjects you need to study. This step will help you reduce exam pressure and thus get rid of exam anxiety.




7. When you feel anxious while studying, leave it and do some exercise for a while, as it helps you get rid of this stress and anxiety quickly, and also helps in stimulating the mind.




8. If you feel stressed and anxious during the exam, practice a relaxation technique such as deep breathing, or thinking positive things and other methods that help relieve stress.




9. Maintaining a healthy diet helps treat anxiety, because the body's loss of nutrients leads to a deficiency in the performance of the brain and thus forgetfulness and feeling anxious about the exam.




10. Avoid consuming drinks that contain a large amount of sugar, such as soft drinks, and reduce drinks that contain caffeine, because they lead to increased stress and anxiety.

In conclusion, it is the duty of parents to provide students with a supportive and positive learning environment and to help them increase their self-confidence so that they can pass all exams.