Daily exercise is very important to stay fit and healthy. Women of 20-30 years can always stay fit by doing these 8 exercises. Is exercise always necessary to stay fit and healthy? Yes, you can keep yourself fit to a great extent by incorporating exercise into your lifestyle.
But if we talk about women in 20 to 30 years then this age is where girls and women have very busy schedules. At this age, they are so busy with their jobs, studies, careers and housework that they hardly find time for themselves.
Thus, women completely ignore their health and after a time many types of health problems surround them. But if you are also a girl or woman of this age, try to make time for yourself besides career and home. You can keep yourself fit and healthy with just 15-20 minutes every day.
Fitness expert and trainer Dr Kavita Nalwa says that if women take care of their health at this age, they reap the benefits for a long time. Exercising daily keeps the body fit and healthy. Along with this, your body composition also improves.
Not only this, regular exercise will also give you glowing skin. You start giving yourself 15-20 minutes of your entire day. In it you can do cycling, swimming, aerobics, squats and crunches. Let's find out from Dr. Kavita Nalwa what exercises women in their 20s to 30s should include in their lifestyle to stay fit and healthy (Exercises for Women in their 20s to 30s).
cycling
Cycling is one of the best exercises to stay fit and healthy. Women of all ages can easily do this. Cycling allows movement of all parts of the body, which benefits overall health.
It strengthens the muscles of arms, legs and thighs. Apart from this, cycling also tones the body. Abdominal fat, Thai fat can also be reduced by regular cycling. If you cycle for 20-25 minutes every day, you will not complain of pain.
sit-up
If you don't know how to ride a bicycle, you can incorporate crunches or sit-up exercises into your lifestyle. Crunches help strengthen the abdominal muscles. It also increases your stamina. To do this exercise, first lie on your back on the mat.
Bend your right knee and leave your sole on the ground. Now fold the right hand and place the palm under the head. Next, lift your head, shoulders and torso. Stay in this position for a few seconds and return to normal position. You can do this exercise for 5-10 minutes.
Many girls love jumping. In such situations, they can keep themselves fit and healthy even by regular skipping. You get many health benefits from skipping. By skipping, you can keep your weight under control. Apart from this, regular skipping is also a good way to increase height.
Skipping is also helpful in girls' body development. Skipping also helps increase lower body strength and power. Doing this daily strengthens bones and muscles. Along with this, you can maintain your fitness by jogging and running. Jumping or jumping rope reduces weight.
to avoid
Many girls love jumping. In such situations, they can keep themselves fit and healthy even by regular skipping. You get many health benefits from skipping. By skipping, you can keep your weight under control. Apart from this, regular skipping is also a good way to increase height.
Skipping is also helpful in girls' body development. Skipping also helps increase lower body strength and power. Doing this daily strengthens bones and muscles. Along with this, you can maintain your fitness by jogging and running. Jumping or jumping rope reduces weight.
Squats
Squats are one of the best exercises to stay fit. Squats are known to remove excess fat. It helps in reducing fat in your knees and thighs. Squats are also called chair poses. To do this, first stand up straight.
Next, straighten your arms forward. Now bend the leg from the knee. After staying in this state for a while, return to normal state. Doing this daily builds muscle and sheds excess fat. By squatting for 5-7 minutes, you can always stay fit.
to swim
Many women do not like to exercise, so they can swim as exercise. You can always keep yourself fit and healthy by swimming. Swimming is an exercise that involves whole body movements. Swimming gives you energy, strengthens muscles.
Doing this every day strengthens the muscles of arms, legs and hips. Also, swimming also increases the heart rate. Swimming also reduces your stress and tension. If you want to keep yourself fit at any age, then definitely include swimming in your lifestyle.
side plank
Many women suffer from fat loss on the right side of the abdomen, so they take various measures. But fat is not burned. If you have this problem, you can incorporate side plank exercises into your lifestyle. This exercise can be done in 5-5 sets of 15 reps. Initially, it needs to be done under the supervision of an expert.
Aerobics
Aerobics is one of the best exercises for women to keep fit and healthy. Aerobics helps control weight, if you are overweight, its practice also helps in weight loss.
Aerobics increases stamina in women. By doing 20-30 minutes of aerobics every day, you can save yourself from diabetes, heart disease and blood pressure. Doing aerobics every day has many benefits.
Reverse crunch
The reverse crunch exercise is also a great exercise for women. Women can keep themselves fit and healthy through its daily practice. Reverse crunch exercise helps in weight loss. Doing this exercise strengthens the leg muscles. You can also do strength training exercises if you want.
Above all, if you want to look fit and healthy at every age, incorporate the above-mentioned exercises into your lifestyle from the age of 20-30. You don't even have to spend much time on exercise. Just 30 minutes of exercise every day can keep you fit.
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