Vitamin B5 is a water-soluble vitamin that is important for healthy skin, hair and nails. It helps regulate metabolism and is essential for protein, carbohydrate and lipid formation in the body. As a supplement, vitamin B5 is used to treat a deficiency in vitsamineB5 in humans and animals. Supplements taken from animal sources, such as milk, can contain high levels of the vitamin. Several minor foods contain large amounts of vitamin B5.
Vitamin B5
Vitamin B5 is an essential water-soluble vitamin. It helps maintain healthy hair, skin and nails. It also keeps your digestive and nervous systems working properly. Additionally, vitamin B5 contributes to making blood cells, saliva and gastric juices. Essentially, vitamin B5 has many functions in your body. It's paramount you keep your body well-supplied with this vitamin.
Health Benefits of Vitamin B5
Vitamin B5 helps in the metabolism of proteins, moisturizes the skin, helps heal wounds on the skin, reduces acne problem, and helps reduce cholesterol and triglycerides in the blood.
Food sources of Vitamin B5
- Meat and chicken
- Whole grains
- Legumes like lentils
- soybean
- Dairy products
- some vegetables
- like mushrooms
- sweet potato
- broccoli
- Maize
- cauliflower
Symptoms of Vitamin B5 deficiency
- tiredness
- irritation
- restlessness
- headache
- sleep disturbances
- stomach cramps
- vomiting
- nausea
- muscular cramps