Vitamin B6 is also referred to as pyridoxine and pyridoxal. It is a water-soluble vitamin that is essential for growth and development. Vitamin B6 is found in animal products such as meat, eggs, and dairy products. It is also found in whole grains, fruits, and vegetables. Apart from humans, animals such as turkeys, cows, and chickens are known to be deficient in vitamin B6. Deficiencies in this vitamin lead to problems with the nervous system and muscles. Although vitamin B6 is easy to get from a varied diet, some people take supplements to supplement their diet.
Vitamin B6
Vitamin B6 is a water-soluble vitamin that is essential for human life. It is also known as pyridoxine and pyridoxal phosphate. Vitamin B6 is found in animals, plants and bacteria, and it's also present in dairy products. Maintaining healthy levels of vitamin B6 contributes to an overall healthy lifestyle. There are many uses for vitamin B6, including preventing neural diseases and improving the immune system. Maintains of vitamin B6 are necessary for human health and survival.
Health Benefits of Vitamin B6
Food sources of Vitamin B6
- meat
- chicken
- fish
- chickpeas
- Whole grains
- nuts
- the banana
- potatoes
- fortified cereals
Symptoms of Vitamin B6 deficiency
- Involuntary muscle spasms and spasms - cracking and redness of the corners of the mouth.
- The appearance of mental secretions on the skin, nose, mouth and eyes.
- The softness of the tongue and the tendency of its color to purple.
- Anemia characterized by small red blood cells and a decrease in the level of hemoglobin and the body's ability to form niacin.
- A decrease in the number of lymphocytes
- nervous disorders
- Behavior changes such as depression, confusion, a feeling of lethargy or weakness.
- Nervous irritability, developmental delay, weight loss, and abdominal pain in children