Vitamin B9 is one of nine essential vitamins and is also known as niacin. Vitamin B9 helps maintain healthy skin and hair. People need to be extra careful to get enough vitamin B9 as it is only found in animal foods. Humans can get the necessary amount of niacin from both animal and plant sources.
Vitamin B9
Vitamin B9 is one of the most important nutrient groups for human health. It consists of nine known chemically different types and is also known as pantethine. Vitamin B9 is mainly found in animal products, but humans also produce it in their bodies. Vitamin B9 deficiency is common and can seriously affect human health and longevity.
Health Benefits of Vitamin B9
It is involved in the production of nucleic acids, which are the genetic material in the body, as well as in the construction of blood cells in the bone marrow, and contributes to the normal growth of cells during pregnancy, and maintains the health of the brain of infants.
Food sources of Vitamin B9
- liver
- lentils
- the milk
- Vegetables
- yolk
- legumes
- avocado
- citrus fruits
- Seeds and nuts
Symptoms of Vitamin B9 deficiency
- diminished immunity
- Constipation, flatulence, and gas are a few examples of digestive illnesses and issues
- concentration
- Anemia
- premature hair graying
- issues with the fetus's development in the womb or congenital abnormalities in fetuses
- mood changes
- a pallid complexion