Vitamin E is a group of fat-soluble compounds that act as antioxidants in the body. The two major classes of vitamin E are tocopherols and tocotrienols. Alpha-tocopherol is the most active form of vitamin E in the human body and is the form that is typically found in supplements and fortified foods.
Vitamin E
Vitamin E is an essential nutrient for our health; it protects us from disease and inflammation. Therefore, it's important for us to maintain healthy levels of this nutrient in our bodies. Eating foods rich in vitamin E helps you stay healthy while supplementing your diet with supplement capsules or oils extracted from sunflower or soybean seeds. Vitamin E reduces the risk of death from cardiovascular diseases and promotes the health of our immune system, skin, hair and eyesight.
Health Benefits of Vitamin E
It helps repair damaged cells in the body, reduces damage caused by free radicals, and slows down the aging process of body cells.
Food sources of Vitamin E
- olive oil
- avocado
- apple
- kiwi
- mango
- Seeds
- Whole grains
- hazelnut
- Almond
- peanuts
- spinach
- broccoli
- tomatoes
Symptoms of Vitamin E deficiency
- The occurrence of the decomposition of red blood cells as a result of the oxidation of unsaturated fatty acids present in their "membranes of red blood cells".
- This leads to anemia in infants, fluid accumulation under the skin, and numerous skin damages, especially when they are fed alternative foods to breast milk.
- It leads to an increase in creatine excretion with urine and cirrhosis of the gallbladder and to "mental defecation" and an abundance of fatty substances in the stool.