Vitamin D is an essential nutrient that plays a vital role in our overall health and well-being. It is important for bone health, immune function, and various other processes in the body. Here are some important facts about Vitamin D.
Vitamin D
Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and multiple other biological effects. In humans, vitamin D is unique because it can be synthesized in the skin from exposure to ultraviolet B (UVB) radiation from the sun, or it can be obtained from the diet.
Health Benefits of Vitamin D
- Calcium mineral balance
- regulating blood pressure
- Promote bone health
- Reducing the risk of diabetes
- Promote children's health
- Contribute to maintaining the health of the pregnant woman and fetus during pregnancy.
Food sources of Vitamin D
- Available when exposed to sunlight
- fortified foods
- grains
- Soy milk
- eggs
- Cod liver oil
- tuna fish
- salmon
- sardines
- fortified milk
Symptoms of Vitamin D deficiency
The symptoms of Vitamin D deficiency are:
- Aches in the muscles or bones
- Fatigue
- Weakness
- Inability to fight off infection
- Depression
- Cuts that do not heal properly
- Frequent colds or infections