Dental care is one of the important things that must be taken into account in maintaining public health, and many people suffer from the accumulation of calcification and tartar on their teeth, which leads to health and cosmetic problems. There are many methods available to remove tartar and tartar from the teeth, follow the article for more details.
Baking soda and hydrogen peroxide
Using baking soda and hydrogen peroxide is an effective and safe way to get clean and shiny teeth. Hydrogen peroxide has powerful bleaching properties that help lighten teeth, while baking soda helps remove plaque and clean teeth effectively.
Recipe for cleaning teeth using baking soda and hydrogen peroxide
ingredients:
- A quarter teaspoon of baking soda
- A quarter teaspoon of hydrogen peroxide
- Half a cup of water
directions:
Apple cider vinegar to remove tartar and calcification of the teeth
Apple cider vinegar is one of the natural substances that are effective in removing tartar and tartar, thanks to the organic acids it contains that dissolve hard deposits on the teeth. In addition, apple cider vinegar contains antioxidants that fight germs and bacteria in the mouth, helping to maintain healthy teeth and gums.
To benefit from apple cider vinegar in removing tartar and calcification of the teeth, an apple cider vinegar solution can be prepared by mixing 2 tablespoons of vinegar with a cup of warm water. This solution can be used as a rinse for 30 seconds, then the mouth is rinsed with plain water.
Apple cider vinegar can also be used directly on the teeth, by soaking a piece of cotton with vinegar and rubbing the teeth with it for two minutes. Apple cider vinegar can also be mixed with baking soda to remove surface stains on the teeth.
However, it should be noted that the use of apple cider vinegar to remove tartar and tartar should be done with caution, as its excessive use may cause erosion of the outer layer of the teeth.
Green tea to remove tartar and tartar
Green tea is a healthy beverage that has several benefits, including removing tartar and tartar. Green tea contains catechins, which are antibacterial and help remove plaque.
Green tea also helps reduce the level of acetaldehyde, which causes dental calcification. It is recommended to drink two cups of green tea daily to get the full health benefits. In addition, green tea can be used as a natural mouth rinse to improve oral and dental health.
Vitamin K2 to remove tartar and dental calcification
Vitamin K2 is an important nutrient for oral and dental health, as it helps remove tartar and dental calculus. Vitamin K2 works by activating a protein called osteocalcin, which stimulates the growth of bones and teeth and helps direct calcium and minerals to the right places in the body.
Some studies indicate that a deficiency in vitamin K2 increases the risk of calcium buildup in the arteries, blood vessels, and teeth, leading to tartar adhesion and dental calcification. Therefore, we must consume adequate amounts of vitamin K2 from nutritious foods, such as meat, fish and foods rich in saturated fats