Ankle inflammation is a condition that occurs when the joints in the ankle become inflamed, swollen, and painful. And this inflammation can be the result of a direct injury to the ankle, or due to excessive sports activity, or after a long period of lying down or sitting in an inappropriate position. Symptoms may be similar to those of an ankle sprain, and may include pain, swelling, swelling, and difficulty walking. The case may require rest, massage, painkillers, and physiotherapist treatment. It is important to take care to avoid repetitive or intense exercises of the ankle and to maintain a correct sitting and sleeping position.
Causes of ankle inflammation
Ankle inflammation can occur for several reasons, the most important of which are:
- Injury: A fall or a blow can lead to a sore ankle.
- Arthritis: Inflammation of the ankle joint can occur as a result of joint diseases such as rheumatoid arthritis or degenerative arthritis.
- Ankle sprain: Swelling and inflammation in the ankle can occur as a result of an ankle sprain, which can occur as a result of a tear in the ligaments or muscles in the area.
- Tendonitis: Inflammation of the tendons in the ankle area may occur, which can occur as a result of excessive repetition of repetitive movements such as running or jumping.
- Diseases of the circulatory system: Ankle inflammation can occur as a result of some diseases of the circulatory system, such as vascular diseases and heart diseases.
- Excess stress: Excess stress on the ankle can lead to inflammation in this area.
Ankle symptoms
Symptoms of ankle inflammation vary according to the cause. Among the common symptoms of ankle inflammation:
- Pain: The patient feels pain in the ankle area, and the pain may become severe, especially when moving the foot.
- Swelling and swelling: Swelling and swelling can occur in the ankle, and this swelling may be painful.
- Heat: The patient feels a rise in skin temperature in the affected ankle area.
- Redness: Redness can occur in the ankle area.
- Difficulty in movement: the patient feels difficulty in moving due to pain and swelling, and this can affect the ability to walk and perform other daily activities.
- Numbness and tingling: The patient may feel numbness and tingling in the ankle area.
Herbal treatment of arthritis
- Chamomile: It is considered the most herbal that contributes to calming the pain and gets used to the inflammation of the ankle positively and gets rid of it as soon as possible, as the ankle area is massaged with warm chamomile water, or it is also possible to use chamomile juice.
- Thyme: It is the best medicinal herb that treats sore ankles resulting from a sprain. Dry thyme is soaked and then compresses are made from it in the ankle area.
- Garlic: It contains some antibiotics as it reduces inflammation in the ankle. Add a teaspoon of garlic juice with a tablespoon of coconut oil and massage the ankle with it.
- Marjoram: Marjoram oil is considered one of the best oils that contribute to the treatment of sore ankles, by massaging this area with this oil, and a quick result will be obtained.
- Onion: It contains a group of active substances and an antibiotic that gets rid of ankle sprain and inflammation. Onion slices are placed on the ankle area for two hours.
- Castor oil: It is considered the best oil used in massaging the ankle area to reduce inflammation, as it contains a group of elements that eliminate inflammation.
- Nettle herb: It is an anti-inflammatory herb that helps greatly in relieving pain and building bones naturally. This plant is placed on the ankle area, as this herb contains small hairs when placed on the affected area that permeate the skin, thus obtaining a quick result.
- Willow: It is one of the herbs that most contribute to eliminating inflammation, as willow is chewed to reduce pain. Willow peel can also be added to tea, but it is cautioned against consuming it in excessive quantities, as it causes chronic skin rashes.
- Gout herb: It contains an anti-inflammatory group and contains some substances that attack arthritis such as gout. It also has a quick result in recovering quickly from osteoporosis and ankle inflammation.
- Flax: It contains omega-3, and it is considered the best food to fight inflammation, by preparing two tablespoons of these seeds in daily meals. It is forbidden to heat or cook flax seeds.